About the issue
The first step is to be honest about the issue. Without that, you’re nowhere. Even if you can’t say it in the group say it to yourself, accept it for what it is, sit with it as reality, work it through on paper (just some notes, nothing special if you don’t want to), get a feel for how things changes perspectives if you take on as an actual thing.
The alternative? Pretend. Ignore. Kid yourself. Deny. Obfuscate. Distract. Happy talk. None of which will change anything, except the date, and things will only get worse the longer you leave them.
Now say the words in the group. Not necessary definitely. More, this is what I see, this is how it feels, what have I missed?
Opening the door to the issue is the fastest and only route to dealing with the issue.
Skippy strategy: Put it in plain sight.
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Category:
Focus