All muscle

October 16, 2016

If you want to get better at running, you have to practice. Training the muscles to do more and more of what you want, without flagging, without losing form and without... READ MORE

Sports massage

October 15, 2016

The thing about sports massage … it hurts. It’s a kind of exquisite pain. Nice and nasty. You know it’s doing you good, if actually feels like it’s doing you good,... READ MORE

What’s working?

October 12, 2016

Anytime you like, you can take your pulse. It’s right down there, in touching distance, at the end of your arm. Very handy, and on occasion, very useful. Bu-boom. Bu-boom. Bu-boom. What... READ MORE

It’s complicated

October 11, 2016

Customers have complicated problems and there’s plenty of complexity in what you do to help. You wrassle products and services and processes and systems and people into a coherent proposition that eases... READ MORE

The next stage

October 9, 2016

Sometimes if feels like you’ve done everything before, that the only things that’s changing is the date. That you’d like to get to the next stage if only you could work... READ MORE